You, me – everybody can benefit from the Alexander Technique
Using the Alexander Technique helps give relief from pain, better posture, easier movement and skilled performance.
About Ann
I am an experienced Alexander Technique teacher and have been based at Therapies, South Croydon, Surrey, since 2004.
I learnt the Alexander Technique because of recurrent neck pain.
Not only did it resolve the pain but it made a big difference to my well being. This inspired me to take a three year full time training course to become a teacher.
About the Technique
People of all ages have benefited from learning the Alexander Technique and sessions are tailored to suit your specific requirements.
It is best known for reducing or stopping chronic back, neck and shoulder pain and for improving posture.
Both amateur and professional musicians, actors and sports people use it to enhance their performance and reduce the risk of injury. People also come for sessions because of Repetitive Strain Injury, breathing and voice problems, headaches and stress.
As people get older they often turn to the Alexander Technique to help keep them fit, flexible and healthy.
Once learnt, you can help yourself.
Key points at a glance
- Learning the Alexander Technique gives you lifelong skills
- For people who want to stay fit, flexible and healthy
- For relief from pain in back, shoulder, neck, knee
- Used by musicians, singers and actors
- For all sports and activities: running, golf, riding, tennis, dancing, gardening
- Feel lighter and calmer
Try it for yourself
There is only so much you can read about the Alexander Technique.
The only way to really understand its benefits, is to try it out for yourself.
