What people say, after experiencing the Alexander Technique
It’s made a huge difference. I have had far fewer back problems and I feel as if my body is much more in tune with itself.”
Jenny, Teacher
I’ve found ways to deal with problems I’ve had for some time. I can recognise unnecessary tension and release it. It’s good to learn without pressure.”
Marilyn
You have to experience it.”
Carole, Golfer
My back feels better and I feel healthier.”
David, Banker
Since I started learning the Alexander Technique, I’m sleeping better. I’ve had lots of problems with my back and it's definitely helping. I’m sitting and standing more comfortably and know how I can make things easier for myself. I enjoy making lace and now I can do it with less tension.”
Ros, retired Teacher
I've been training hard on the rowing machine but I'm not getting the lower back problems I used to have. I feel freer and it’s more fun.”
Martin, Personal Trainer
Learning how to apply the Technique has made me realise how my neck affects my back pain. I’ve learnt how muscles connect together. If I get pain doing everyday things, I can help myself. I can move more easily when I’m playing badminton or practising yoga.”
Jacqui
After my lesson I trip to the bus stop with a wonderful feeling of lightness.”
Jennie, Press Officer
Originally I came for lessons because I felt lopsided. You take it for granted at my age that you know how to use your body but my eyes have been opened. It’s fascinating. Now I’ve got a way to help myself. My shoulders feel better and my clothes don’t slip to the side any more.”
Vicky, State Registered Nurse
I was misshapen as a side effect of osteoporosis and prescribed drugs. I wanted to straighten. Starting Alexander Technique sessions with Ann was wonderful. The results were so quick I couldn’t believe it. It made such a difference to my life. I could walk the dog, pick things up off the floor and reach up to a high shelf. Life wasn’t worth living the way I was. Now I’ve got my life back.”
June, retired, Sanderstead
As an Osteopath, I have learnt the theory of body mechanics. My Alexander sessions have given me the space to truly experience how the body moves with freedom.”
Osteopath
After having several sessions of physio for tendonitis in my arm, I turned to the Alexander Technique. It’s truly been a revelation! I no longer come home every night from work with pains in my arms from using a computer! My posture has changed in other ways as well. Previously, my hips ached after I went running, but now I can run easily. It's brilliant, no aches or pains at all. The surprise for me is that the benefits have been more far-reaching than I ever imagined. And you can use the Alexander Technique wherever you are. I now feel in control as it's with you all the time.”
Rachel, Environmental Manager, Caterham
Having Alexander Technique sessions with Ann taught me to become more conscious of where I was tense and stiff. I learnt how to release the tension and avoid aches and pains. It makes me feel relaxed and calm.”
Gerald, Civil servant
I feel relaxed and refreshed in mind and body at the end of the session.”
Anne-Marie
I have learnt to be more aware of tensions in the way I use my body, and Ann has shown me the means to put this right. It's an approach that becomes part of one's lifestyle.”
Jennifer, retired, Croydon
I suffered for a long time with a bad back. My osteopath recommended that I try the Alexander Technique. It has made a world of difference.
I remember not being able to put my socks on and having a lot of pain. Now I can touch my toes and do all the things I love to do - walking, cycling, gardening.
I’ve learnt to understand how my body moves so I’m working with it instead of against it. I realise when I’m under strain and I’m able to respond to avoid injury.”
Tina, Finance Manager, Sanderstead
What celebrities say about the technique:
"I find The Alexander Technique very helpful in my work. Things happen without you trying.
They get to be light and relaxed. You must get an Alexander teacher to show it to you."
John Cleese, Actor
"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery."
Jack Stern, spinal neurosurgeon
"The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being. I am grateful for it."
Joan Bakewell, Presenter
"I love the Alexander Technique. It has corrected my posture, improved my health and changed my life."
Alec McCowen CBE, Actor
